Monday, May 29, 2017 at 9:00am

At CrossFit Hammond – 1342 S Magnolia St, Hammond, LA 70403

This year, CrossFit Hammond is hosting a workout in support of The Disposable Heroes Project on Monday, May 29th at 9:00 am. Join your fellow CrossFit Hammond athletes* this Memorial Day to participate in the Murph WOD in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

“Murph” consists of:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1 mile run

…..all while wearing a 20lb vest/body armor

A donation of $20 will provide each athlete with a DHP t-shirt of their choice, which will be available at CrossFit Hammond on the day of the event.

*CrossFit Experience required.